Heat Adaptation
A structured heat adaptation protocol for preparing athletes for hot conditions using controlled sauna, hot water immersion, or on-bike heat exposure while protecting hydration, recovery, safety, and training quality.
Protocols
Explore the protocol library by domain, energy system, and topic — a structured framework to help athletes find the right guidance at the right time.
Coach
Start with Domain, then refine by Energy System or Topic.
Athlete
Search with familiar terms like zone 2, threshold, race fueling, or hydration.
Mindset
Start broad, then narrow to what matters now.
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Coach
Try removing one filter to broaden the result set.
Athlete
Search with familiar language too — like Tabata, big gear, zone 2, or race nutrition.
Environment
Race Cooling
Cooling protocol to manage body temperature, hydration, and performance in hot conditions so the athlete can execute effectively and avoid heat-related decline.
Fueling
Race Fueling and Hydration
A structured approach to fueling and hydration for racing, maximising performance while scaling energy and fluid intake with demand.
Ride Fueling And Hydration
A practical baseline for fueling and hydration during training rides, supporting adaptation while scaling energy and fluid intake with demand.
Stage Race Fueling And Hydration
Recover, refuel, rehydrate, sleep and repeat across multi-day racing.
Racing
Race Execution
Race Execution is the bridge between planning and review. It helps athletes turn the race plan into decisions under pressure — noticing what is happening, deciding what matters, acting with purpose, and resetting quickly. The focus is simple: adapt without losing the purpose.
Race Plan
Planning protocol that defines how the athlete will approach, execute, and learn from the race based on course, role, strengths, and conditions.
Race Readiness
Preparation protocol to ensure the athlete is physically, mentally, and logistically ready to execute the race plan from the start line.
Stage Race Fueling And Hydration
Recover, refuel, rehydrate, sleep and repeat across multi-day racing.
Training
Aerobic Z2
Low-intensity aerobic work to build durability, efficiency, and repeatable training volume.
Heat Adaptation
A structured heat adaptation protocol for preparing athletes for hot conditions using controlled sauna, hot water immersion, or on-bike heat exposure while protecting hydration, recovery, safety, and training quality.
Sweet Spot
Sustained sub-threshold work to build aerobic strength, fatigue resistance, and training efficiency.
Threshold
Sustained work at or near threshold to improve lactate clearance and high-end aerobic performance.
Torque Strength Endurance
Threshold-based low-cadence work to improve strength endurance, torque production, and the ability to sustain force under fatigue.