ESP × miki

From Road to Gravel, Coaching That Flows With You

Where structured science meets the soul of lived athlete experience

Born in Wānaka — grounded in balance, resilience, and flow.

Our Coaching Packages

Science Meets Soul

At
ESP  miki
, we fuse practical, science-based coaching and lived athlete experience — cycle coaching that adapts, evolves, and honors the human behind the data.

ESP

Cycle coaching backed by science, proven in the real world with pathways that grow with every athlete, from first ride to mastery.

miki

WorldTour insight, emotional intelligence, and an athlete-first approach that reconnects performance with humanity.
Because intuition is data, too.

Health first, Sport for life.

Health First. Sport for Life.

At ESP × miki, we coach the whole athlete — with care, science, and lived experience. Every rider is family.

HEALTH FIRST

Progress that protects your longevity on and off the bike.

BALANCE IN MOTION

Structured plans that flex with real life — not against it.

SPORT FOR LIFE

Endurance you can sustain, season after season.

Born in Wānaka — grounded in balance, resilience, and flow.
Our Coaching Packages
Meet the Team

The Science That Shapes Champions.

At ESP × miki, ESP is the structured backbone: more than a decade of periodised, data-driven coaching that develops riders year on year — from juniors to WorldTour.

DEVELOPMENT BUILT ON RECOVERY

Progress only sticks when recovery leads. Our approach builds sustainable, year-on-year development around sleep, nutrition, stress load, breathing, mobility and strength & conditioning — creating safe progression for juniors, age-groupers, gravel riders and elites.

COMPLETE PERFORMANCE SYSTEM

Physiology, skills, tactics, mobility, strength, nutrition and fueling, environmental prep, mental resiliency  — all integrated into one method built on our health-first philosophy. That’s why the progression is sustainable, and why riders can develop season after season.

DATA THAT DRIVES DECISIONS

TrainingPeaks for planning, delivery and load management and metric capture across the bike, the gym and recovery. WKO5 for deep insight.  Testing to maintain the model and check adaptation. Hexis for adaptive fueling and health first nutrition.

Structured science, real-world experience, and results that last season after season.
Our Coaching Packages
Meet The Team

Built in Wānaka. Rooted in Family.

At ESP × miki, our philosophy is shaped by where we live — grounded in nature, rooted in family, and guided by a health-first approach to performance.

Our values are shaped by the land we ride on — the ridgelines, the water,
the weather that changes without warning. Nature teaches us humility,
patience, and joy. It reminds us that training isn’t just about numbers;
it’s about feeling alive on two wheels.

Family and community guide how we coach: with honesty, with care, with
room for real life. Health comes first. Communication stays open. Plans
adapt, just like we must adapt to wind, terrain, and the unexpected
trails life takes us on.

Together, we coach like we ride — with empathy, precision, and purpose.

Local Community at Heart

Every rider is treated like family — grounded in Wānaka, connected to a global cycling community.

Personalised Coaching

Structured, evidence-based plans with ongoing coach communication — not set-and-forget training.

Recovery-First Performance

A health-first, recovery-led approach that builds sustainable performance season after season.

Coaching shaped by where we live — health first, family-centered, and built for a lifetime on two wheels in nature.

Meet Us
Our Coaching Packages

The
ESP × miki
 Coaching Team

What began as a small Wānaka coaching circle now reaches athletes across the globe. Ten years of camps, shared miles, international racing, a women’s team, and Miki’s lived WorldTour insight have shaped how we coach. We’ve seen riders grow from juniors to the WorldTour — and onto podiums — with the right support around them.


Coach Patrick

Patrick Harvey — Science & Performance Systems

The numbers mind behind ESP × miki. TrainingPeaks Power Coach, early adopter of
data-driven training, and a world-class age-group triathlete background.


Coach Tammy

Tammy Harvey – Day-to-Day Coaching & Athlete Care

The steady hand behind athlete consistency. Daily programming, feedback and
adjustments — supported by experience as a nurse, Sport & Exercise training,
Pilates, and multiple world age group level triathlon podiums.


Mikayla (Miki)

Mikayla Harvey – Lived Experience & Holistic High Performance

Seven years in the WorldTour, UCI wins, UCI top-10s and a Giro Donne top-5 and Young rider jersey. Backed by study in Sport & Exercise, Naturopathy, and
ongoing Yoga Teacher Training — bringing the soul and lived wisdom of the sport.

Our Coaching Packages

At ESP × miki, we believe in delivering premium level coaching to all our athletes with the same level of structured coaching and human-first support.

Two packages. Same precision, same care. Whether preparing for your first race or a WorldTour dream you receive the same level of structured coaching and human-first support.

We keep things simple and fair: one package for juniors and one for adults.

Both are built on the same coaching backbone. The difference is age-appropriate depth,
with nutrition integration added for adult athletes.

 

Junior Platinum Coaching

Performance foundations for younger riders – accessible, age-appropriate, and built for the long game.

$200 per month
$100 setup (one-off)
NZD, GST inclusive

Fully personalised coaching delivered via TrainingPeaks Premium, tailored to junior development and school-life balance.

Daily review of sessions with adjustments to support school, other sports and family life.

Cycling-specific strength, activation and movement basics to build strong, resilient riders.

Foundations of healthy fuelling, sleep and recovery – building habits for long-term health (no Hexis integration).

Pre-race planning and simple race-week routines to help juniors feel prepared and confident on the start line.

Post-race reflection and athlete-life support as they navigate the pathway, school and growing up in the sport.


Enquire about Junior Coaching

Adult Platinum Coaching

Full-support coaching for adults – where structured training and smarter fuelling build a healthier, stronger athlete.

$225 per month
$100 setup (one-off)
NZD, GST inclusive

Fully personalised coaching delivered via TrainingPeaks Premium, aligned with your race calendar and season goals.

Daily analysis of your training with adjustments around work, family and life load.

Cycling-specific strength, activation and mobility to support long-term resilience and performance.

Healthy fuelling, sleep and recovery habits, with integrated Hexis support to deepen nutrition awareness and performance.

Pre-race planning, pacing and race-week routines so you can turn training into confident performance on the day.

Post-race reflection, mindset check-ins and athlete-life support to help you balance sport with the rest of your life.


Enquire about Adult Coaching