HRV Explained Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart does not tick evenly like a metronome, but instead, when looking at the milliseconds between heartbeats, there is constant variation. HRV is regulated by the autonomic nervous system (ANS), and its sympathetic and parasympathetic branches. The Sympathetic Nervous System controls your body’s “fight...Continue Reading
Kees has been signed by the No 1 Oceania Continental UCI Cycling team – Team BridgeLane, setting the scene for a great 2020 and beyond. Kees has ambitions to develop his cycling over the next few years to make it into a World Tour Team and Team BridgeLane has a proven track record in doing just that. With a great calendar of racing, a superb development platform and a great...Continue Reading
Reuben is on his way to Europe for team camp to start his next exciting Chapter in his cycling career with one of the best U23 Development teams in the World! This amazing opportunity for Reuben is testament to his incredible attitude, self confidence and work ethic that has taken him from strength to strength to become not only one of the best U19 riders but a hot new prospect...Continue Reading
Having made the switch to Road from his Mountain Biking background Paul has turned heads in 2019 with some great performances, starting at Nationals in NZ and then in Europe with the National Team and Zappi racing. We always enjoy catching up with Paul who puts his unique view on things. This is what he had to say: ESP: What does it mean to you to wear the NZ kit?...Continue Reading
The stars shone brightest in the tough conditions for the Points races on the third and final day of the Cycling New Zealand Schools Road National Championships in Manawatu.Continue Reading
