Periodically we will ask you to record a food / fluid diary so we and you can check you are hitting the macro nutrient quantities and timing for optimal fueling and recovery. A sample is shown below:Continue Reading
General Health Benefits Reduces blood pressure. Improved relaxation Increase sweating therefore increases the ability to cool the body. Reduced arterial stiffness and improved endothelial function. therefore Decrease in cardiovascular diseases. Lowered incidence of hypertension Lowered incidence of respiratory disease Reduced incidence of Alzheimer’s disease Protocol Sauna Dry or Wet, no evidence to support infrared Use a Dry Sauna at 80-90 degree C or Wet sauna at 60 degree C...Continue Reading
Seana Gray is not your ordinary teenager. Her successes as a young athlete across many sports and codes is nothing short of incredible. As she has matured and focused on the sport she loves the most (Cycling), the passion has not dwindled but is only burning brighter. When there was the opportunity to travel to her mothers country and attend a German school that had an incredible cycling program for...Continue Reading
Carbohydrates are the body’s primary source of energy and the brain’s preferred energy source. Carbohydrates are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.Continue Reading
