Setup You will need to setup the following: Zwift with controllable trainer or trainer + power on the bikeZwift Companion AppConnect Zwift with TPDiscord connected to headset – headphones and microphone (Optional for in workout voice directions and communication)Join the Discord ESP – Zwift Workout channel Zwift Companion App In preparation for our group workouts please...Continue Reading
The plank is a bodyweight exercise which involves holding the trunk part of your body in a straight line off the ground. The static exercise engages multiple muscle groups at the same time which makes it extremely effective at strengthening your core, whilst also working the shoulders, arms and glutes. Continue Reading
To think that I left New Zealand nearly seven months ago blows my mind. It's been a pretty crazy experience so far and it has definitely had its ups and downs.Continue Reading
Starting on the Boulevard Jean Jaurés in Nice, the highly-anticipated French one-day race took on two laps, totalling 96km, and saw the riders climb the Côte de Rimiez on both laps, with the race finishing on the Promenade des Anglais. Due to the blistering speed right from the get-go, several riders in the peloton were already...Continue Reading
