Athlete Daily Protocol – Pro / Elite Athlete Version 1.0 | As at: 29 Sep 2025 Protocol Daily Structure High performance is built in the rhythm of the day. Your timing, fueling, recovery, and obligations either support or undermine your training. This protocol provides a predictable structure that protects sleep, reduces decision fatigue, and makes adaptation...Continue Reading
Metabolic Health Panel Version 1.0 | As at: 25 Sep 2025 Biomarkers Panels This panel evaluates glucose control, lipid balance, and metabolic resilience. It helps identify early warning signs of energy dysregulation, overtraining, or long‑term health risks. Supports safe fueling and recovery strategies Flags insulin resistance, dyslipidemia, or metabolic stress Guides nutrition timing and macronutrient balance...Continue Reading
Iron & Oxygen Transport Panel Version 1.0 | As at: 25 Sep 2025 Biomarkers Panels This protocol assesses iron status, oxygen transport capacity, and readiness for endurance load, heat, or altitude exposure. It supports safe training progression and helps identify deficiencies before they impact performance. Supports endurance, heat, and altitude readiness Flags iron deficiency, anaemia risk,...Continue Reading
Lab Request — Start‑of‑Base‑Season Version 1.0 | As at: 25 Sep 2025 Protocol Testing Jump to Lab Form ⬇️ Early‑season lab work anchors coaching decisions to objective data. By testing now, before training load ramps up, we can identify deficiencies, set baselines, and individualise training, nutrition, and recovery strategies. This protects athlete health, supports performance, and...Continue Reading
