Athlete Daily Protocol – Pro / Elite Athlete Version 1.0 | As at: 29 Sep 2025 Protocol Daily Structure High performance is built in the rhythm of the day. Your timing, fueling, recovery, and obligations either support or undermine your training. This protocol provides a predictable structure that protects sleep, reduces decision fatigue, and makes...Continue Reading
Periodically we will ask you to record a food / fluid diary so we and you can check you are hitting the macro nutrient quantities and timing for optimal fueling and recovery. A sample is shown below:Continue Reading
General Health Benefits Reduces blood pressure. Improved relaxation Increase sweating therefore increases the ability to cool the body. Reduced arterial stiffness and improved endothelial function. therefore Decrease in cardiovascular diseases. Lowered incidence of hypertension Lowered incidence of respiratory disease Reduced incidence of Alzheimer’s disease Protocol Sauna Dry or Wet, no evidence to support infrared...Continue Reading
Seana Gray is not your ordinary teenager. Her successes as a young athlete across many sports and codes is nothing short of incredible. As she has matured and focused on the sport she loves the most (Cycling), the passion has not dwindled but is only burning brighter. When there was the opportunity to travel to...Continue Reading
Carbohydrates are the body’s primary source of energy and the brain’s preferred energy source. Carbohydrates are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.Continue Reading
Athletes put their bodies under stress every day and to insure we are getting the required nutrients and the body is adapting we need to check key measures in our blood. To be proactive rather than reactive we need to schedule these regularly.Continue Reading
Why is protein important?Protein is required for the maintenance, repair and growth of lean muscle mass and also allows for optimal immune system function. Low dietary protein lengthens recovery time, causes muscle weakness and suppresses the immune system. Having protein prior to hard training can improve your body’s ability to make muscle as well as...Continue Reading
temperature. Dehydration stresses the body by increasing body temperature and lowering the hearts stroke volume thereby lessening blood flow to your working muscles. Exercise performance begins to decline once water loss exceeds 2%Continue Reading
