Definition

Foam rolling is a self – myofascial release technique. It can help relieve tightness,
soreness and inflammation.

Why

• Alleviates soreness
• Reduces inflammation that occurs during the muscle repair process
• Aids in muscle repair and recovery
• Helps injury prevention by maintaining muscle length and remedying tension and tightness
• Increases blood flow and elasticity of muscle tissue, joints and fascia

Exercises

• Hip flexors
• Quadriceps
• IT band
• Calves
• Hamstrings
• Gluteus
• Adductor
• Back
• Lat