To really improve your cycling you need to become a ‘master’ at cornering. To corner better you need to understand what you should be doing, how to do it and then go out and practice. We have compiled a list of cornering techniques from simple to more advanced with some videos from GCN cycling to demonstrate....Continue Reading
This year was my first year competing at the Timaru 2 day tour, so I wasn’t sure what to expect. It ended up being one of my most memorable and favourite tours I’ve done. I started the Saturday with a 4km ITT, racing in D grade. My goal for the itt was to get a power...Continue Reading
As an athlete with focused goals and a training plan to help you reach these goals, it is now time to put in the hard yards on the bike. To insure you have the best chance of hitting your session goals and to record the data necessary to analyse, reflect and learn from we have provided...Continue Reading
